Source: http://lexus786.blogspot.com/2012/08/food-and-drink-labels-and-icons.html
new years eve ball drop new years eve times square 2012 2012 holidays prosperity japan earthquake bosom buddies diplo
Thursday, August 2, 2012
Is The Recession Making You Fat? JJ Virgin's Blog
The economy sucks. You can?t escape the constant, bombarding nightly news reminders as the stock market plunges and interest rates dwindle. Some of your friends have been unemployed for years, and others are living paycheck to paycheck.
And things don?t seem to be getting better.
The one certainty during an economic downfall is chronic, higher levels of stress and a loss-of-control feeling. You find yourself gravitating to comfort food and make daily stops for Starbucks Chocolate Cr?me Whoopie Pie to console yourself. You lie awake at night tallying how you could save money. You?re rarely in the mood for sex or anything resembling joy. And you feel simultaneously tired and wired as you?re too fatigued to hit the gym but also have a nervous energy to burn.
Here?s another news flash. Stress makes you fat, older, and kills your sex drive. For one, constant stress raises cortisol, which increases blood sugar, breaks down muscle, prevents fast fat loss, and makes you crave stale Entenmann?s Crumb Coffee Cake. Long-term stress exhausts your adrenal glands, plunging your cortisol levels and crashing your metabolic rate. Either way ? high or low cortisol levels ? makes burning fat nearly impossible.
Take control and dig yourself out of this metabolic hole:
-
Sleep. ?You don?t need 643 channels to flip through every night. Pare down to the basics and repair your adrenals with seven to nine hours of uninterrupted sleep each night. ?Shut off the laptop and use the hour before bed to power down with a hot Epsom-salt bath and a trashy novel from your library. For some fabulous tips about how sleep can interfere with fast fat loss, check out my article about?How Losing Sleep Can Pack on Pounds.
-
Eat Real Food. ?Lean Cuisine and McBurgers are no bargain in the long run for your pocketbook or your health. Dump the dollar menu for fresh, whole foods. You?ll find in-season specials at your farmer?s market. Likewise, check your Whole Foods or organic market for weekly specials on lean protein and fresh vegetables. Recycle leftovers for soups and stews.
-
Toss the Water Bottles. ?Reduce your carbon footprint and toxic burden by tossing ? okay, recycling ? that pricy bottled water. Invest in a good water filter and a stainless steel Sigg bottle. You?ll spend less money on drinks and stay hydrated, which means you?ll eat less. A study in the journal Obesity showed people who drank two cups of water before each meal ate less and burned 44% more calories than non-water drinkers.
-
Incorporate fitness. You don?t need an expensive gym membership to get lean and build muscle. Incorporate some au natural burst training: climb up the hill at your park or run the stairs. If inclement weather prevents your outdoors venture, use my 4 x 4 workout and get full-body fit in just 15 minutes. You can get a free?4 x 4 Workout.
-
Lose the Latte and Go Green. ?Tally up your monthly Starbucks bill? Wait, don?t. If you?re like me, it will just add to your stress levels! If the Starbucks experience remains an important part of your day, at least swap the grande latte for green tea, which will boost your health and your wallet. If you?re really frugal, ask the barista to refill your cup with hot water and you?ll get a ?free? cup of green tea.
Sources:
Dennis EA, et al. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010 Feb;18(2):300-7.
? 2012 JJ Virgin & Associates, Inc. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food allergies. ?She is the bestselling author of Six Weeks to Sleeveless and Sexy, a Huffington Post blogger, creator of the 4X4 Burst Training Workout & co-star of TLC?s Freaky Eaters. Visit her at http://www.jjvirgin.com to take the quiz & find out if Your ?Healthy? Habits are Making You Tired, Bloated & Age Faster?
Source: http://jjvirgin.com/2973/recession-making-fat/
lizzie borden iona taylor allderdice mixtape andrew bogut pi day monta ellis election results
Wednesday, August 1, 2012
OlympicVillage Live Blog: Day Five
Tuesday, 2:00 p.m. ET / 7:00 p.m. London: They Did It! Gold for Team USA!
kindle fire glen davis kobe bryant a christmas story prime rib ny knicks prime rib recipe
Hans K. Rausing gets 10-month suspended sentence
FILE - This Nov. 26, 1996 file photo shows Eva Rausing, right, and her husband Hans Kristian Rausing at Winfield House, London, the residence of the US ambassador to the UK attending the Glamour America Fashion Show and lunch. Hans Kristian Rausing has pleaded guilty at London's Isleworth Crown Court Wednesday Aug. 1, 2012, to preventing the proper burial of his wealthy wife Eva, whose decomposing body lay in their luxury home for two months before it was discovered. (AP Photo/Alan Davidson/The Picture Library Ltd, File)
FILE - This Nov. 26, 1996 file photo shows Eva Rausing, right, and her husband Hans Kristian Rausing at Winfield House, London, the residence of the US ambassador to the UK attending the Glamour America Fashion Show and lunch. Hans Kristian Rausing has pleaded guilty at London's Isleworth Crown Court Wednesday Aug. 1, 2012, to preventing the proper burial of his wealthy wife Eva, whose decomposing body lay in their luxury home for two months before it was discovered. (AP Photo/Alan Davidson/The Picture Library Ltd, File)
LONDON (AP) ? For more than two months, Hans Kristian Rausing went about his business while the corpse of his wife Eva decomposed in their luxury home in central London. And when friends or family asked about Eva, the billionaire's son would give vague replies, never suggesting anything was awry.
But the macabre pretense was dropped on July 9 when London police stopped Hans Kristian for driving erratically and, after finding drugs, searched his home. They found Eva's body in a fly-filled room under a pile of clothing and garbage bags that had been taped together. Her husband had used deodorizing power to try to minimize the smell.
The bizarre case of two extremely wealthy, drug-addicted souls who had contributed millions to anti-drug charities reached its climax in court Wednesday when Hans Kristian pleaded guilty to preventing the proper burial of his wife.
He was sentenced to a 10-month suspended jail sentence that will require him to receive extensive treatment at a drug rehabilitation center, plus a two-month suspended sentence for driving under the influence of drugs.
Judge Richard McGregor-Johnson said Wednesday that Hans Kristian, 49, did not do anything to contribute to his wife's death, which the judge said was probably caused by heart failure coupled with drug abuse.
In a statement read in court, Hans Kristian said he believes he suffered a breakdown after Eva died because he could not face losing her.
"I did not feel able to confront the reality of her death," Hans Kristian said in the statement, adding that he "batted away" any inquiries about his wife.
"I do not feel, with the benefit of hindsight, that following her death I acted rationally," he said, adding that he had been "very traumatized" by the situation. He sat silently in court during the proceeding, wearing a blue suit and red tie.
The details revealed Wednesday established that investigators believe Eva died on May 7, with drugs including cocaine in her system, and that her husband admitted that he kept her in their home rather than report her death to authorities.
But Hans Kristian, whose father made billions selling his stake in the Tetra Pak drinks-carton empire, denied any role in her demise and said he did not provide her with drugs.
"I do not have a very coherent recollection of the events leading up to and since Eva's death," his statement read. "Safe to assure you that I have never wished her or done her any harm."
The judge said the Rausings' case illustrates how drug abuse could destroy even a wealthy family that had "every material advantage imaginable." He said the couple lived in "utter squalor" despite their riches.
McGregor-Johnson said he accepted that Hans Kristian had suffered a type of mental breakdown but that that did not completely absolve him from responsibility for failing to deal with his wife's death.
"You acted with deceit and deliberation, equipping yourself with items you used to try to prolong the act of concealment," the judge said, adding that this caused great pain to Eva's parents, "who were in the room when their daughter's body was discovered."
The judge said Hans Kristian must get treated for drug use as a resident of the Capio Nightingale Hospital and warned that he would be imprisoned if he commits any more drug offenses.
Eva Rausing came from an affluent American family, and Hans Kristian is a scion of one of Europe's richest families ? his father has a net worth estimated at 4.3 billion pounds ($6.7 billion) from the sale of his stake in the Tetra Pak milk-carton packaging company.
But their wealth was no shield from the addictive power of drugs, despite repeated attempts at rehab.
Their drug problems, long an open secret among family and friends, first came to public attention in 2008 after Eva Rausing was caught trying to bring heroin and crack cocaine into the heavily-guarded U.S. Embassy in London. A subsequent search of the couple's home turned up a large quantity of cocaine, crack cocaine and heroin.
Their four children are being raised by one of Hans Kristian's sisters.
Hans Kristian's parents, Hans and Marit Rausing, released a statement several weeks ago characterizing Eva's death and its aftermath as "a reminder of the distorted reality of drug addiction." They said they hoped their "dear son Hans" could find the strength for the "long and hard" journey of rehabilitation.
Eva's parents also released a supportive statement shortly after her death. They emphasized the positive nature of the Rausings' marriage, saying they had been a "devoted and loving" couple for 21 years.
Associated PressHunter Pence phillies phillies Ryan Dempster Phelps NBC Olympics Live Olympic medal count
First Day Of Apple-Samsung Trial Yields Troves Of New iPhone, iPad Prototypes
Yesterday, in one of the biggest tech trials to hit U.S. soil, Apple called longtime Apple employee and designer Christopher Stringer to the stand as its first witness. Testifying that Samsung "ripped them off," Stringer showed off dozens of images depicting various iPhone and iPad prototypes that were developed by Apple. There are over 60 images, some of which we've seen before, and some of which are brand new. In one iPhone prototype, Apple included a thin little shelf at the bottom that's just the opposite of the Droid line's chin. There are also models that look incredibly similar to the Lumia line, with flat tops and bottoms and rounded sides, as well as prototypes that have flat sides and rounded tops and bottoms. There's even a model shaped like a long, rectangular octagon.Source: http://feedproxy.google.com/~r/Techcrunch/~3/OKoELJJH3W0/
kyle williams florida debate rand paul mark kirk drew peterson florida gop debate freddie mac
Love chat ? Speak your own heart out passionately with the Arabian ...
Persia is such a beautiful terminology, which is soothing to get heard as well as enjoyable to be viewed whilst, written. We can speak to anyone on the globe, through social networking sites, so, why not do this in your own language. If you are a citizen of Arabic, you must have been craving to have love chat with the particular special ones in Arabic language. Speaking over the social networks consists of an unusual fun and everybody is attracted towards it. Therefore, just how excited would you be if you are facilitated with an online community platform to have damascus chat!
Love chat can be an unique mode of discretion. Especially when you can execute such chats in the form of Arabic chat, you can make the most out of romanticism. The Arabic language is well known for the historical poetries and compared to, the love and peace poetries of Arab would definitely make an affectionate appeal to any keen person. In fact, if you?re a residence of Arab-speaking and your loved ones understands the word what well, then transmitting a special message for you to him/her in Arabic in the social networking sites can be the sweetest gifts on an good occasion.
Anyone who is aware of and feels the advantage of Arabic language can be glad to have love chat in it. If you are an Arabic, then you would be highest comfortable to have Persia chat over a cultural site with your guy citizens. If when, you have a taste of the beautiful Arab region, you cannot stop admiring the Arabic vocabulary as well. The Persia language has a a lot of Love verses and love quotes, that makes a deep appeal to your family. Therefore, if you love the country of Arab, it?s people and its language then do not miss out opportunity to blend these 4 elements and have fun over an online community platform.
Finding folks Arab across social networking sites is not difficult. Whilst, finding social network platforms that facilitate one to have love chat in the form of Arabic speak may be difficult. Such social networking sites are extremely uncommon, though not completely unavailable. You should fully utilize the opportunity involving conversing with your loved ones in your own language. You can express your feelings in your common language. Therefore, don?t refrain yourself through such social network programs that facilitate to get chats with your household in the beautiful Arabic language. That platform would turn to be than a social network, providing you with utmost fun.
Ready to have chat for pleasing leisure periods. We facilitate a person with a wide program to have arabic chat rooms and make close friends with enthusiastic guy citizens at our own website!
Source: http://guru3x.com/love-chat-speak-your-own-heart-out-passionately-with-the-arabian-guys/
cheesecake recipe leona lewis carlos beltran air jordan 11 concord unemployment extension the thin man republic wireless
JCamm_: Watch John Daly Hit a Golf Ball Out of David Feherty?s Mouth -- http://t.co/70fjR7kU
Sorry, Readability was unable to parse this page for content.
Source: http://twitter.com/JCamm_/statuses/230006962706845696
joe pa joe pa joe paterno dead marist south carolina primary results marco scutaro betty white
Subscribe to:
Posts (Atom)