Exclusively from BSN?: check out Brandon Curry?s post-show thoughts immediately following his IFBB debut at the 2010 Tampa Pro, and hear about his plans for his next competition at the 2010 Europa SuperShow!
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Jake Gyllenhaal Workout and Diet for Prince of Persia
Jake Gyllenhaal was born on December 19,1980 in Los Angeles. Jake?s took to the screen in 1999 when he landed a role in October Sky. Gyllenhaal followed that feat in 2001 when he played the lead role in Donnie Darko, the indie cult hit depicting Jake as a troubled teen. Jake increased his celebrity status [...]
Remedies of back muscle pain
Back muscle pain usually occurs because of heavy weight lifting. The muscles in the back area swell up due to immense pressure caused by the heavy weight. Other causes also include excessive sitting or standing. Fever and severe cold are also major reasons of back muscle pain. Back muscle pain is both acute and chronic. [...]
Plans of fitness training
Overview ? Planning and organization is crucial to being successful. Fitness training success is not gained overnight; it is cultivated over time. The probability of you being successful is high if you structure your training plans before you take any step ahead in your fitness training. If you are just starting out (or re-starting out), [...]
Warm-up makes perfect
A good warm-up should: Raise your body temperatureGet you in the right mindset e.g. get you focused and ready to moveWake up your muscles, tendons and central nervous systemElongate the muscles that tend to get tightAllow you to lift heavier, run faster etc One theory about body transformation workouts is that if you?re not sweating [...]
Diet Tips for a Six Pack
Have you ever heard the phrase, ?Abs are made in the kitchen.?? Well, getting that six pack you have been dreaming about for the last 5 years requires both commitment inside the gym and the kitchen. You can do a million crunches and still not see those abs if you aren?t eating properly. There is [...]
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