Too many people become discouraged and abandon their attempts to quit smoking. With the right attitude and some useful advice, anyone can find it possible to give up smoking. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.
Smoking cessation is one of the few times in your life that it?s best to be a quitter! Many ex-smokers took several tries before they were successful. Quit smoking, and just plan on going as long as you can without starting back up. If you do fail and have a cigarette, quickly set a new quit date. Just keep quitting and go longer each time, learning along the way. Eventually, you?ll get so good at it that you?ll quit one time and just not go back.
If anyone nags you because of smoking, start another habit calculated to annoy that person. You are surrendering your power when you allow someone else to make this decision. If you quit smoking and find yourself frustrated by gloating comments, express these emotions in a gentle, yet assertive way. If you take pleasure in your new vice and keeping that person in his or her place, you might find joy in quitting.
Controlled breathing can be an effective means of riding out those intense cravings. Inhale slowly through your nose, counting to ten. After you have held the breath in, exhale through the mouth and count to ten. Doing this can reduce your urges and get you to focus on other things. Not only that, but deep breathing will make you more conscious of how your respiratory system is improving with every day that you go without smoking a cigarette.
Draft a list of your motivations for quitting smoking, and post it around your home, put a copy in your wallet, and even keep one at work. Use this list as a last resort to read when you get a strong craving to smoke.
Take the money you?d normally spend on cigarettes and put it aside in a box or jar. After a year of being smoke-free, you will be able to give yourself an amazing reward. You might be surprised how quickly the money you save can add up to enough for a vacation.
What are your triggers as a smoker? Examples include being around friends that smoke or being under stress. Reduce or eliminate your contact with the triggers you have recognized. For those unavoidable triggers, develop an alternative plan to having a cigarette.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing something down can change your whole mental outlook. It can keep you focused on your goal, which should make it easier to quit.
To solidify the importance of quitting smoking, do some research and expose yourself to some of the most serious effects this nasty habit can impose. Get some pictures of what lung, gum or mouth cancer does to your body. You can also find plenty of memorials online to people who died of diseases caused by smoking.
Changing the brand of your cigarettes may help you to quit. By switching to a brand you don?t like the taste of, you may not want a cigarette as often as before. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will help you in your efforts to quit.
Let your friends and acquaintances know you?re trying to quit. If all these people know you want to quit, then there will be that many more people that will hold you accountable for your actions. This will help you, because you will not want to let them down. This thought could help keep you going when you start getting that urge to light up a cigarette.
Attempting to quit smoking isn?t easy, and no magic cure exists that will work for all smokers. In spite of the difficulty it is not impossible to quit. Use the advice you read here in combination with your own research to devise a solid quitting plan. You could be pleasantly surprised if you try them out.
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Source: http://articles-maniac.tk/timeless-tips-to-help-you-stop-smoking-forever/health-fitness/
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